Schedule of Classes
Circuit Challenge - This class uses a variety of equipment in a circuit format. This class will work on strength, endurance and flexibility while the circuit aspect will also elevate heart rate.
Mixed Apparatus - Uses any combination of Reformer, Tower, Chair, TRX and small props. All levels welcome
Wake Up and Workout! - Any combination of Apparatus and small props designed to get your heart rate pumping while challenging core stability.
Masterful Mixed Apparatus - For the advanced student working on deepening understanding and mastery of the practice
Restorative Pilates - Uses any equipment to release tension, improve posture and stability.
Mat and Small Props - No large equipment. Pilates exercises performed on the mat. May use small props including foam rollers, balls, magic circle or resistive bands.
Barre - Pilates mat fused with elements of dance using the Ballet Barre, bands balls and magic circle.