General Policies


Liability Waiver & Client Info/Medical Info: 
All Clients must complete and sign a Client Information/Medical History sheet and a Liability Waiver prior to participating in any wellness activities. Please print, fill out and sign the forms below and bring them to your first class or session. A New Client Assessment is required prior participating in a Pilates apparatus class.

Online Sign-up:  Class sign-up must be done on at least eight hours in advance of the class time. This allows us to ensure sufficient class capacity, efficient use of instructor time and efficient business operation to keep our costs and prices down.

If you would like to sign up for a class with less than eight hours notice, please call or text the instructor.

8-Hour Cancellation Policy:  Cancellation of sign-ups are generally not allowed with less than eight hours notice. If you need to cancel on short notice, please call or text the instructor.

Private Sessions:  Please contact the instructor to schedule a private session.

Commitment to Mindfulness: Safety First!

• Please arrive 5-10 minutes prior to class start time.

• Remove street shoes outside studio.

• To avoid distraction, wait for prior class to end before entering studio.

• Remove any long earrings, necklaces, watches or belts.   

• Wear non-slip socks, ballet socks or “dance flats” to avoid slipping.

• Avoid wearing perfumes and strong scents.

• If hair is long, please tie up to avoid catching on equipment.

• Turn phone sounds off (e.g. vibrate) while in the studio space.

• If you must answer your phone, please take calls in the hallway.

• Bring your own water bottle, we will provide fresh water.

• We would appreciate you keeping excess chatter to a minimum as to not distract others from their workout.

• Clean equipment after use.

We reserve the right to refuse service to anyone