It was not until I started my first Pilates class that any fitness instructor spent that much time talking to me about my breath.

Diane FredericSeptember 27, 2018

Pilates for the Equestrian

The goal of this exercise is to activate and strengthen the outer thigh and glutes while stabilizing the core against movement.

Diane FredericSeptember 16, 2018

Increasing spine stability

This is a great exercise to do when time is limited and you want to work on increasing strength and stability for the lower back.