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Why do Pilates instructors always tell us when to breathe?
Why do Pilates instructors always tell us when to breathe?

It was not until I started my first Pilates class that any fitness instructor spent that much time talking to me about my breath.

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Amanda ThomasonSeptember 27, 2018
Pilates for the Equestrian
Pilates for the Equestrian

The goal of this exercise is to activate and strengthen the outer thigh and glutes while stabilizing the core against movement.

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Abby HancSeptember 16, 2018
Increasing spine stability
Increasing spine stability

This is a great exercise to do when time is limited and you want to work on increasing strength and stability for the lower back.

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Peggy PattersonJuly 8, 2018
Tahoe Perfect Workout
893 Tahoe Boulevard,
Incline Village, NV, 89451,
United States
775-413-5154 tahoeperfectworkout@gmail.com
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Tahoe Perfect Workout

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Incline Village: 893 Tahoe Blvd, Suite 1000
Incline Village NV 89451
Amanda Thomason: 774-269-1140

Tahoe City: Boatworks Mall
760 North Lake Boulevard,
Tahoe City, CA 96145
Peggy Patterson: 707-494-6775

Round Hill: 183 Highway 50
Zephyr Cove, NV 89448
Anael Sawyer: 775-413-9030

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